The Hormone Effect

There are three main hormones that can affect a woman's weight - the one that converts and stores the food you eat, cortisol and oestrogen (that's your primary female hormone). When these hormones get out of control, you gain weight. And the only way you can lose weight - and keep it off - is to re-balance your hormones and maintain this as your new norm.

The food converting hormone is the most important of the three as any excess food your body doesn't need automatically gets stored as unwanted fat. Control this one, and you can pretty much control your weight. Too much cortisol (AKA the ‘stress hormone’) can also lead to weight gain.

Oestrogen levels fluctuate throughout women’s lives with menstruation, pregnancy, childbirth - right through to menopause. And as women, we’re all too familiar with many of the unique weight problems these bring - belly fat, dimpled thighs, back fat and love handles - to list but a few.

Resetting Your Hormones

So how do you get (and keep) your hormones back into balance?

Part of it is how much and how often you eat. Eat too much and too frequently and you will gain weight. Yes - even ‘good’ snacks in between meals send your food converting hormone into out-of-control mode. Following a regular eating schedule will help you shed those kilos.

Then all you need to unlock the fat-loss code is to pair your foods and flavours correctly. This will reset and optimise your hormone levels - and you’ll be amazed at how easily the weight just drops off. For example, are you always in a rush in the mornings so just grab something quick to eat before you leave? Then you may be making a common breakfast food pairing mistake which is jeopardising your hormone balancing efforts before you even start your day.

The good news? To reset your hormones is simple. No calorie counting. No special foods. No hours at the gym. And you don’t have to deprive yourself - you can eat a mix of good protein, fat, carbs and yes, even dessert.

There’s also no need for a strict diet. If you prepare all your meals around this pairing ritual, you’ll reset your hormones - and you WILL lose weight. And once you’re into the flow, it’s very simple to use food and flavour pairings as part of your daily meal prep routine. So you’ll easily be able to avoid the dreaded yo-yo dieting effect going forward.

What’s Food and Flavour Pairing All About?

Have you ever wondered why many women manage to maintain a healthy weight despite still eating starchy carbs like rice and bread? It because they prepare and pair their food in very specific ways. Research into the diets of women in countries such as Japan, Spain and France show that food pairing is very common ritual in these countries and the real reason why these women stay so slim.

The concept of food pairing is simple. You have three major food groups – protein, fats and carbohydrates. Fibre, which is found in many carbs, also plays a big role in a healthy diet, so be aware that you just have to eat the right carbs.

As your hormone levels are always fluctuating, your food pairings will be different for breakfast, lunch and dinner. Get these meal plans right and you will shed the weight.

By also introducing flavour pairings, you can help accelerate weight loss. Eating carbs? Then just add a common spice you already have in your kitchen cupboard to your food. And pairing just this one flavouring with your fish, potatoes, rice or salad can also help reset your body's balance.

How Can You Get All the Details?

It took one woman who was struggling with her ever-increasing weight problem, to take action against her failing metabolism. After gathering tons of research into women’s weight issues, she developed a weight loss diet plan that teaches you the two-step ritual that resets all your hormones and help you start dropping kilos in just 2 weeks.

The most valuable thing about this diet programme is that it teaches all the basic principles us women have to know to ensure we not only lose weight but also maintain that weight. And those basic principles are simple - food coupling, flavour pairings and meal timings.

To help you along it provides an extensive list of all the best foods, 2-week food coupling planning calendars, the top 11 flavour and weight loss pairings, easy-to-follow meal plans and recipes (including desserts!), as well as a unique ‘slim sequencing’ exercise plan. As long as you follow the basic principles, you can pretty much adapt the meals to your own taste using the best foods list.

>>>Go to The Official Site

How Do I Know It's Right for Me?

I’m the ultimate sceptic. Many weight loss plans are so hyped up with bells and whistles that I immediately go into a ‘potential scam’ mode. But this one had me a little cautious before I had even reviewed it.

I know it’s all about marketing but the name ‘Cinderella Solution’ just did not do it for me. Yes - I know Cinderella turns from an ugly duckling into a swan, but for a serious nutrition programme?

That was until I started doing my own research into the basic principles, and couldn’t believe how well the pairing ritual can work to rebalance the hormones. This weight loss diet plan is based on some seriously well researched stuff. And the Japanese diet was a real eye opener. It was a real ‘aha’ moment - all the literature and studies are very compelling and just made so much sense. So don’t be like me and be put off by the name…

The great thing is that this is not really a ‘diet’. It’s actually a nutrition choice that can help you maintain your weight forever (you’ll see why once you get into the programme). And even better - you can also have the usual dieting no-no’s like desserts, wine and chocolate - just the right ones at the right time.

Sounds like this could be right for you? Then head on over to the official Cinderella Solution site to see for yourself. You can download the full diet plan (there’s even a quick start guide) and get started as early as today…

>>>Go to The Official Cinderella Solutions Site

Have any questions? Just ask us - we’re happy to help.